Having healthy social and interpersonal interactions is a big part of being mentally healthy. We spoke about having empathy, but today we speak about listening. After all, you cant have empathy without listening and hearing what the problem is.
Your challenge this week is to practice your listening skills and also, have a look at the people who are supposed to listen to you. Are they doing it well? How and where do you need to improve on your listening skills?
Follow the link above to see this weeks video content. Remember to like and share:)