Empathy for improved social Health.

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Being mentally healthy, includes having healthy relationships with other people in various aspects of life such as work, school, home, friends etc. The point being that WE NEED OTHER PEOPLE! it has been found that solitary confinement is the worst kind of punishment to give a human being. Imagine never seeing or talking to another human for the rest of your life?

I am sure some of you are thinking that would be amazing! Well yes, because sometimes we just need to get away from people, But I guarantee after a few days you will begin to go crazy talking to yourself and all.

This week your challenge is to practice,improve and show empathy towards other people.

follow the link above for this weeks video!

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