Emotional Health and Needs.

This week we have a look at how unmet needs have a direct impact on our emotional health. When it comes to unmet needs, the only way to get them met is to ask for them.

We all have a tendency to expect that other people know what we need from them. Today I encourage you to change that mind set and start to take responsibility over asking for what you need. Many of our constant negative emotions that arise due to specific situations is a result of these unmet needs. 

your challenge this week is to find the underlying needs to your constant negative emotions in specific situation.

FOLLOW THE LINK ABOVE TO SEE THE VIDEO FOR THIS WEEK!


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