Our emotions are directly affected by our beliefs about a situation. As humans we have many thought processes that are not always correct.
Do not get me wrong, in no way should you ever apologize for the way you feel, even if it comes from a misunderstanding. But incorrect beliefs can result in Emotionally fueled outbursts that you may have to apologize for.
This week I challenge you to take a step back, and consider what you believe, challenge those beliefs and then take it from there.
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